Running schedule
We meet at the entrance of the Virgin Active at Stoneridge Shopping Centre for every club run. Anyone is welcome to join us for a morning run, come try it out for a few days, once you are ready you can join us as a full member.
weekly running schedule
Monday
Rest
Tuesday
5:00AM – 6:00AM
Hill and speed training
Wednesday
5:00AM – 6:00AM
5, 10 and 12km Run (Routes will be communicated via club chat)
Friday
5:00AM – 6:00AM
5, 8 and 11km Run
Saturday
Weekly Long Run (Communicated via club chat)
Sunday
Race Training Run (Communicated via club chat)
pace guide
A-Group
Runs sub 5:00 minutes per km and covers about 12km
B-Group
Runs at 5:30 – 6:00 minutes per km and covers about 10km
C-Group
Runs at 6:30 – 7:30 minutes per km and covers 6-8km
5km School
Runners need to at least be able to run for 1 to 2 km without walking and then run walk the rest of the 5km to be back before the allocated hour is up.
Please note a few of the new routes do not have water stops, so please if you know you need to drink water bring along your own water bottle.